Rewards: The Joy of Spontaneity (& Penmanship)

I realized this past weekend that while having a list of rewards is great – you can easily pull one from the list when the time comes to celebrate an accomplishment – spontaneous rewards are especially wonderful. Spontaneous Reward:  A circumstance that pops-up unexpectedly and where taking advantage of the moment, in recognition of completed […]

Rewards: Hooray Me!

As a coach, I believe in rewards. They create an intentional acknowledgment of completing a milestone. A moment to pause and celebrate accomplishment. The process of appreciation generates positive feelings associated with being in action for yourself. Rewards can be a simple as turning up your favorite song really loud and dancing to it three […]