Rewards: The Joy of Spontaneity (& Penmanship)

I realized this past weekend that while having a list of rewards is great – you can easily pull one from the list when the time comes to celebrate an accomplishment – spontaneous rewards are especially wonderful. Spontaneous Reward:  A circumstance that pops-up unexpectedly and where taking advantage of the moment, in recognition of completed […]

Rewards: Hooray Me!

As a coach, I believe in rewards. They create an intentional acknowledgment of completing a milestone. A moment to pause and celebrate accomplishment. The process of appreciation generates positive feelings associated with being in action for yourself. Rewards can be a simple as turning up your favorite song really loud and dancing to it three […]

Challenge: Share Key Life Lesson

Coaches have coaches and last week mine asked me: What message do you want to share with the world? I have more than one but this is something I wish I learned YEARS ago: For each person to see, really see, the openness and expanse, of the universe that is available to every single person. […]